Spiced Nuts

I got this recipe from a Whole Living magazine that was in the examining room at the Urgent Care where my appendicitis was diagnosed.  Since I had everything in my kitchen already, I wrote it down.  Today I’m trying it out.

3 c. whole nuts
¼ c. flax seeds (I used ground because it’s what I had and I have it because it’s easier to access nutrients from ground than from whole seeds)
¼ c. quinoa
¼ c. sunflower seeds

Whisk together:
2 egg whites
2 Tbsp. honey
1¼ tsp. coarse salt (I used Celtic sea salt)
¼ tsp. ground cayenne
¼ tsp. ground cumin  
¼ tsp. ground cinnamon

Spread on a cookie sheet. bake at 325°F for 30 minutes, stirring on occasion to keep it from sticking.  Remove from cookie sheet before it cools.


Oops.  I made it wrong.  I used cardamom instead of cumin.  Looks like I have to try again.


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